Did you know that Aug 15th is National Relaxation Day? So, how are you going to celebrate. Take an extra long lunch break? Bring the dogs on a sunset stroll tonight? Maybe even relax with a glass of wine and your favorite magazine...you know, Lake and Home Magazine.
Here are a few ways to relax according to www.thedailymind.com
- Take a nap
- Go outside
- Get some fresh air
- Get sunlight
- Look at inspiring photos (like the Lake and Home photo contest winners!)
- Delete all the emails in your inbox
- Open up a window and let some fresh air in
- Head down to the beach and walk in the shallow water
- Go to the lake and skip rocks on the surface
- Pack a picnic, get in the car and drive to a new outdoor spot
- Plan a trip you would love to take in the future
- Turn on some music and dance around your house
- Pick up a hobby you have neglected
- Cut out sugar from your diet, it causes stress (Personally, I'll try the others first, but you might want to give this one a go??)
- Buy a beanbag chair and fall asleep watching TV
- Study a topic you have an interest in but doesn't relate to work
- Do a painting or drawing of your home
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